{"id":3216,"date":"2026-08-07T16:43:45","date_gmt":"2026-08-07T16:43:45","guid":{"rendered":"https:\/\/bugraoncel.com\/home\/"},"modified":"2026-08-26T17:54:37","modified_gmt":"2026-08-26T17:54:37","slug":"home","status":"publish","type":"page","link":"https:\/\/bugraoncel.com\/en\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t
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Hello, I am a Sports Nutrition & Exercise Specialist<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Bu\u011fra Oncel<\/h1>\t\t\t<\/div>\n\t\t\t\t\t\t
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I am here not just for weight loss or gain, but to help you achieve peak performance on the field, in the gym, and in everyday life. Are you ready to unleash your true physical potential with NASM-standard personalized training methodologies and evidence-based sports nutrition?<\/p>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tBook Consultation Now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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An Approach Guided by Scientific Rigor and Field Experience<\/h3>\t\t\t<\/div>\n\t\t\t\t\t\t
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For me, nutrition and training are not just a profession; they are a lifestyle I actively live and practice. With my NASM-CPT and sports nutrition background, I combine theoretical science with macro-calculated recipe guides and practical field experience, tailoring these proven principles directly to your physiology. <\/p>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tMore About Me<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Consultation Programs<\/h2>\t\t\t<\/div>\n\t\t\t\t\t\t
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Sports Nutrition<\/a><\/h4>

Sport-specific online nutrition coaching for professional athletes, youth academy prospects, and high-performance individuals<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Individual Nutrition<\/a><\/h4>

Weight loss - Weight gain - Clinical nutrition - Sustainable body composition management<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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NASM - Optimum Performance<\/a><\/h4>

Periodized training - Postural correction & functional enhancement via NASM OPT standards - Evidence-based workout programming designed to minimize injury risk<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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VIP Holistic Sports Nutrition & Training<\/a><\/h4>

Comprehensive elite performance coaching integrating nutrition science and exercise physiology in total synergy<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Social Media<\/h2>\t\t\t<\/div>\n\t\t\t\t\t\t
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\n\t\t\t\t\tFollow my social media channels via the links below for daily updates.\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"instagram\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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New E-Book! Fuel Your Health, Multiply Your Performance<\/h2>

Coming soon: A practical recipe e-book designed to elevate your daily energy and help you achieve your body composition goals.<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Featuring precisely calculated macro profiles, this guide supports athletic performance while empowering you to reach your optimal physique.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tComing Soon...<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Health & Nutrition Articles<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Sport-Specific Nutrition<\/a><\/span><\/div>\n\t\t\t\t\t\t

\n\n\t\t\n\t\t\t\t\t\t\n\t\t\t\tNutrition and Weight Cut Strategies in Combat Sports: 2025 ISSN Position Stand\t\t\t<\/a>\n\n\t\t\t\t<\/h3>\n\t\t\t\t\t
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\n\t\t\tImproper weight cutting methods in combat sports lead to muscle loss and severe performance drops. In this guide compiled from the 2025 International Society of ...\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\tRead More \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n
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Nutritional Science & Myths<\/a><\/span><\/div>\n\t\t\t\t\t\t

\n\n\t\t\n\t\t\t\t\t\t\n\t\t\t\tCommon Myths and Scientific Facts About Protein Intake\t\t\t<\/a>\n\n\t\t\t\t<\/h3>\n\t\t\t\t\t
\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t\t\t\t\n\t\t\tAugust 7, 2026\t\t<\/span>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t\t\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t
\n\t\t\tDo high-protein diets harm the kidneys, weaken bones, or can the body only absorb 30 grams per meal? Based on the latest scientific review by ...\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\tRead More \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n
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Ergogenic Aids & Supplements<\/a><\/span><\/div>\n\t\t\t\t\t\t

\n\n\t\t\n\t\t\t\t\t\t\n\t\t\t\tTop 6 Most Effective Sports Supplements: Scientific Evidence and Usage Guide\t\t\t<\/a>\n\n\t\t\t\t<\/h3>\n\t\t\t\t\t
\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t\t\t\t\n\t\t\tAugust 7, 2026\t\t<\/span>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t\t\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\n\t\t
\n\t\t\tWith thousands of supplements on the market, do you know which ones genuinely work? Based on International Society of Sports Nutrition (ISSN) standards, we examine ...\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\tRead More \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t
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Hello, I am a Sports Nutrition & Exercise Specialist Bu\u011fra Oncel I am here not just for weight loss or gain, but to help you achieve peak performance on the field, in the gym, and in everyday life. Are you ready to unleash your true physical potential with NASM-standard personalized training methodologies and evidence-based sports […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"disabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-3216","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/bugraoncel.com\/en\/wp-json\/wp\/v2\/pages\/3216","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bugraoncel.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/bugraoncel.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/bugraoncel.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bugraoncel.com\/en\/wp-json\/wp\/v2\/comments?post=3216"}],"version-history":[{"count":16,"href":"https:\/\/bugraoncel.com\/en\/wp-json\/wp\/v2\/pages\/3216\/revisions"}],"predecessor-version":[{"id":3600,"href":"https:\/\/bugraoncel.com\/en\/wp-json\/wp\/v2\/pages\/3216\/revisions\/3600"}],"wp:attachment":[{"href":"https:\/\/bugraoncel.com\/en\/wp-json\/wp\/v2\/media?parent=3216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}