{"id":3262,"date":"2026-08-07T16:43:45","date_gmt":"2026-08-07T16:43:45","guid":{"rendered":"https:\/\/bugraoncel.com\/services\/"},"modified":"2026-08-26T17:51:24","modified_gmt":"2026-08-26T17:51:24","slug":"services","status":"publish","type":"page","link":"https:\/\/bugraoncel.com\/en\/services\/","title":{"rendered":"Services"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3262\" class=\"elementor elementor-3262 elementor-145\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bb096bb e-flex e-con-boxed e-con e-parent\" data-id=\"bb096bb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;triangle&quot;,&quot;shape_divider_bottom_negative&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"true\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M500.2,94.7L0,0v100h1000V0L500.2,94.7z\"\/>\n<\/svg>\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a292133 e-con-full e-flex e-con e-child\" data-id=\"a292133\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-393e5a4 elementor-widget elementor-widget-heading\" data-id=\"393e5a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Nutrition Programs<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-10faeae e-flex e-con-boxed e-con e-parent\" data-id=\"10faeae\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cfa37f5 elementor-widget elementor-widget-text-editor\" data-id=\"cfa37f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"services-container\" style=\"width: 100%; margin: 0 auto; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; color: #334155; line-height: 1.7; hyphens: none; -webkit-hyphens: none; word-break: normal;\">\n\n  <style>\n    .service-card {\n      display:flex;\n      flex-direction: column;\n      background: #ffffff;\n      border: 1px solid #e2e8f0;\n      border-radius: 12px;\n      overflow: hidden;\n      margin-bottom: 40px;\n      box-shadow: 0 4px 6px -1px rgba(0, 0, 0, 0.05), 0 2px 4px -2px rgba(0, 0, 0, 0.05);\n      transition: transform 0.2s ease, box-shadow 0.2s ease;\n    }\n    .service-card.vip {\n      border: 2px solid #0284c7;\n      background: #fafcff;\n    }\n    @media (min-width: 768px) {\n      .service-card {\n        flex-direction: row;\n      }\n      .service-card:nth-child(even) {\n        flex-direction: row-reverse;\n      }\n      .service-image-col {\n        width: 40%;\n        min-height: 380px;\n      }\n      .service-content-col {\n        width: 60%;\n      }\n    }\n    .feature-list {\n      display:grid;\n      grid-template-columns: repeat(auto-fit, minmax(240px, 1fr));\n      gap: 8px 16px;\n      margin-top: 18px;\n      padding: 0;\n      list-style: none;\n    }\n    .feature-list li {\n      font-size: 14.5px;\n      color: #1e293b;\n      display:flex;\n      align-items: center;\n    }\n    .feature-list li::before {\n      content: \"\u2713\";\n      display: inline-flex;\n      align-items: center;\n      justify-content: center;\n      width: 18px;\n      height: 18px;\n      background: #e0f2fe;\n      color: #0284c7;\n      border-radius: 50%;\n      font-weight: bold;\n      font-size: 11px;\n      margin-right: 8px;\n      flex-shrink: 0;\n    }\n    .service-btn {\n      display: inline-block;\n      margin-top: 20px;\n      background: #0284c7;\n      color: #ffffff !important;\n      padding: 10px 22px;\n      font-size: 14px;\n      font-weight: 600;\n      border-radius: 6px;\n      text-decoration: none;\n      transition: background 0.2s ease;\n    }\n    .service-btn:hover {\n      background: #0369a1;\n    }\n  <\/style>\n\n  \n  <div class=\"service-card\">\n    <div class=\"service-image-col\" style=\"background: url('https:\/\/bugraoncel.com\/wp-content\/uploads\/2026\/08\/sporcu-beslenmesi-scaled.webp') center top\/cover no-repeat; min-height: 260px;\"><\/div>\n    <div class=\"service-content-col\" style=\"padding: 30px 32px; display: flex; flex-direction: column; justify-content: space-between;\">\n      <div>\n        <span style=\"font-size: 12px; font-weight: 700; text-transform: uppercase; letter-spacing: 0.05em; color: #0284c7;\">Online Consultancy<\/span>\n        <h2 style=\"font-size: 22px; color: #0f172a; margin: 4px 0 8px 0; font-weight: 700;\">1. Sports Nutrition<\/h2>\n        <h4 style=\"font-size: 14.5px; color: #64748b; font-weight: 600; margin: 0 0 14px 0; line-height: 1.5;\">Professional Athletes &#8211; Infrastructure \/ Branch-Specific Online Nutrition Consultancy for Young Athletes and Active Individuals Aiming for Performance<\/h4>\n        \n        <p style=\"font-size: 14.5px; margin-bottom: 10px;\">Sports nutrition is not just about calorie counting or standard diet lists. Our main aim is; By working with athletes in different branches throughout the season with a team spirit, to increase their performance and ensure that they reach the peak of their potential.<\/p>\n        <p style=\"font-size: 14.5px; margin-bottom: 0;\">In this process that we carry out 100% online; A dynamic strategy is presented that is shaped according to the training load, the requirements of the branch and individual goals. Every stage of your career, from in-season performance increase to muscle mass development, from tissue repair in possible injury periods to off-season management, is handled under a single package.<\/p>\n        \n        <ul class=\"feature-list\">\n          <li>One-on-One Video Kickoff Session<\/li>\n          <li>Regular Video Follow-Up Session Every Month<\/li>\n          <li>Uninterrupted WhatsApp Communication Support<\/li>\n          <li>Sharing Personalized Recipes<\/li>\n          <li>Season-long and Branch-Specific Planning<\/li>\n          <li>Maximum Performance &#038; recovery<\/li>\n          <li>Match Day, Camp and Away Management<\/li>\n          <li>Injury Nutrition (Tissue Healing)<\/li>\n          <li>Evidence-Based Supplementation and Fluid Tracking<\/li>\n          <li>Vegetarian\/Vegan &#038; Special Nutrition<\/li>\n        <\/ul>\n      <\/div>\n      <div>\n        <a href=\"https:\/\/bugraoncel.com\/en\/contact\/\" class=\"service-btn\">Get Information &#038; Apply<\/a>\n      <\/div>\n    <\/div>\n  <\/div>\n\n  \n  <div class=\"service-card\">\n    <div class=\"service-image-col\" style=\"background: url('https:\/\/bugraoncel.com\/wp-content\/uploads\/2026\/08\/bireysel-beslenme-scaled.webp') center top\/cover no-repeat; min-height: 260px;\"><\/div>\n    <div class=\"service-content-col\" style=\"padding: 30px 32px; display: flex; flex-direction: column; justify-content: space-between;\">\n      <div>\n        <span style=\"font-size: 12px; font-weight: 700; text-transform: uppercase; letter-spacing: 0.05em; color: #0284c7;\">Personalized Guidance<\/span>\n        <h2 style=\"font-size: 22px; color: #0f172a; margin: 4px 0 8px 0; font-weight: 700;\">2. Individual Nutrition<\/h2>\n        <h4 style=\"font-size: 14.5px; color: #64748b; font-weight: 600; margin: 0 0 14px 0; line-height: 1.5;\">Weight Loss &#8211; Weight Gain &#8211; Nutrition in Diseases &#8211; Sustainable Fitness Management<\/h4>\n        \n        <p style=\"font-size: 14.5px; margin-bottom: 0;\">Evidence-based nutritional counseling, completely adapted to your lifestyle, blood values \u200b\u200band daily routine, away from rigid diet patterns and unsustainable restrictions. Our goal is not to provide short-term temporary solutions, but to help you gain healthy eating habits that you can maintain throughout your life.<\/p>\n        \n        <ul class=\"feature-list\">\n          <li>One-on-One Video Kickoff Session<\/li>\n          <li>Regular Video Follow-Up Session Every Month<\/li>\n          <li>Uninterrupted WhatsApp Communication Support<\/li>\n          <li>Sharing Personalized Recipes<\/li>\n          <li>Personalized Form Management<\/li>\n          <li>Clinical Nutrition &#038; Diet in Diseases<\/li>\n          <li>Sustainable Nutrition Literacy<\/li>\n          <li>Regular Tracking and Update<\/li>\n        <\/ul>\n      <\/div>\n      <div>\n        <a href=\"https:\/\/bugraoncel.com\/en\/contact\/\" class=\"service-btn\">Get Information &#038; Apply<\/a>\n      <\/div>\n    <\/div>\n  <\/div>\n\n  \n  <div class=\"service-card\">\n    <div class=\"service-image-col\" style=\"background: url('https:\/\/bugraoncel.com\/wp-content\/uploads\/2026\/08\/nasm.webp') center top\/cover no-repeat; min-height: 260px;\"><\/div>\n    <div class=\"service-content-col\" style=\"padding: 30px 32px; display: flex; flex-direction: column; justify-content: space-between;\">\n      <div>\n        <span style=\"font-size: 12px; font-weight: 700; text-transform: uppercase; letter-spacing: 0.05em; color: #0284c7;\">Exercise and Biomechanics<\/span>\n        <h2 style=\"font-size: 22px; color: #0f172a; margin: 4px 0 8px 0; font-weight: 700;\">3. NASM &#8211; Optimum Performance<\/h2>\n        <h4 style=\"font-size: 14.5px; color: #64748b; font-weight: 600; margin: 0 0 14px 0; line-height: 1.5;\">Training Planning &#8211; Improving Biomechanics and Functionality in NASM OPT Standards &#8211; Exercise Programming that Minimizes Injury Risk<\/h4>\n        \n        <p style=\"font-size: 14.5px; margin-bottom: 0;\">Instead of random training programs, a scientific process that suits your body&#8217;s biomechanics and your goals. This program is based on the globally accepted NASM OPT (Optimum Performance Training) model; It minimizes the risk of injury by increasing muscle balance, joint stability and movement quality; It aims to help you achieve maximum physical strength and aesthetics.<\/p>\n        \n        <ul class=\"feature-list\">\n          <li>One-on-One Video Kickoff Session<\/li>\n          <li>Video Recorded Posture and Movement Analysis<\/li>\n          <li>Regular Video Follow-Up Session Every Month<\/li>\n          <li>Uninterrupted WhatsApp Communication Support<\/li>\n          <li>Scientific Periodization with NASM OPT Model<\/li>\n          <li>Functional Strength and Hypertrophy<\/li>\n          <li>Movement Quality and Mobility<\/li>\n          <li>Programming That Minimizes Injury Risk<\/li>\n          <li>Form and Technical Analysis<\/li>\n        <\/ul>\n      <\/div>\n      <div>\n        <a href=\"https:\/\/bugraoncel.com\/en\/contact\/\" class=\"service-btn\">Get Information &#038; Apply<\/a>\n      <\/div>\n    <\/div>\n  <\/div>\n\n \n<div class=\"service-card vip\">\n  <div class=\"service-image-col\" style=\"background: url('https:\/\/bugraoncel.com\/wp-content\/uploads\/2026\/08\/vip.webp') center 15%\/cover no-repeat; min-height: 260px;\"><\/div>\n  <div class=\"service-content-col\" style=\"padding: 30px 32px; display: flex; flex-direction: column; justify-content: space-between;\">\n    <div>\n      <div style=\"display: flex; align-items: center; justify-content: space-between; flex-wrap: wrap;\">\n        <span style=\"font-size: 12px; font-weight: 700; text-transform: uppercase; letter-spacing: 0.05em; color: #0284c7;\">Premium &#038; Integrated<\/span>\n        <span style=\"background: #0284c7; color: #fff; font-size: 11px; font-weight: 700; padding: 2px 8px; border-radius: 4px; text-transform: uppercase;\">Special Program<\/span>\n      <\/div>\n      <h2 style=\"font-size: 22px; color: #0f172a; margin: 4px 0 8px 0; font-weight: 700;\">4. VIP Holistic Sports Nutrition and Training<\/h2>\n      <h4 style=\"font-size: 14.5px; color: #64748b; font-weight: 600; margin: 0 0 14px 0; line-height: 1.5;\">Fully Comprehensive Performance Consultancy Where Nutrition and Exercise Science Are Managed in Full Harmony<\/h4>\n      \n      <p style=\"font-size: 14.5px; margin-bottom: 0;\">A premium service model in which nutrition and training, the two main branches of physical development and success on the field, are managed in a single hand, 100% synchronously. When your training intensity changes, your nutrition and your nutrition period change, your training load is instantly adapted accordingly.<\/p>\n      \n      <ul class=\"feature-list\">\n        <li>One-on-One Video Kickoff Session<\/li>\n        <li>Video Recorded Posture and Movement Analysis<\/li>\n        <li>Regular Video Follow-Up Session Every Month<\/li>\n        <li>24\/7 Priority WhatsApp Communication Support<\/li>\n        <li>Sharing Personalized Recipes<\/li>\n        <li>100% Synchronized Management<\/li>\n        <li>Macro and Training Load Integration<\/li>\n        <li>Holistic Disability and Risk Management<\/li>\n      <\/ul>\n    <\/div>\n    <div>\n      <a href=\"https:\/\/bugraoncel.com\/en\/contact\/\" class=\"service-btn\" style=\"background: #0f172a;\">Apply for VIP<\/a>\n    <\/div>\n  <\/div>\n<\/div>\n\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Nutrition Programs Online Consultancy 1. Sports Nutrition Professional Athletes &#8211; Infrastructure \/ Branch-Specific Online Nutrition Consultancy for Young Athletes and Active Individuals Aiming for Performance Sports nutrition is not just about calorie counting or standard diet lists. Our main aim is; By working with athletes in different branches throughout the season with a team spirit, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-3262","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/bugraoncel.com\/en\/wp-json\/wp\/v2\/pages\/3262","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bugraoncel.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/bugraoncel.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/bugraoncel.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bugraoncel.com\/en\/wp-json\/wp\/v2\/comments?post=3262"}],"version-history":[{"count":25,"href":"https:\/\/bugraoncel.com\/en\/wp-json\/wp\/v2\/pages\/3262\/revisions"}],"predecessor-version":[{"id":3583,"href":"https:\/\/bugraoncel.com\/en\/wp-json\/wp\/v2\/pages\/3262\/revisions\/3583"}],"wp:attachment":[{"href":"https:\/\/bugraoncel.com\/en\/wp-json\/wp\/v2\/media?parent=3262"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}