{"id":3507,"date":"2026-08-26T09:35:06","date_gmt":"2026-08-26T09:35:06","guid":{"rendered":"https:\/\/bugraoncel.com\/potato-muffin-recipe\/"},"modified":"2026-08-26T17:51:25","modified_gmt":"2026-08-26T17:51:25","slug":"potato-muffin-recipe","status":"publish","type":"post","link":"https:\/\/bugraoncel.com\/en\/potato-muffin-recipe\/","title":{"rendered":"Potato Muffin Recipe"},"content":{"rendered":"\n<div class=\"recipe-layout\" style=\"position: relative; width: 100%; margin: 0; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; color: #1e293b; line-height: 1.8; font-size: 16px; hyphens: none; -webkit-hyphens: none; word-break: normal; overflow: hidden;\">\n\n  <style>\n    .recipe-grid-top {\n      display: grid;\n      grid-template-columns: 1fr;\n      gap: 32px;\n      margin-bottom: 32px;\n    }\n    @media (min-width: 820px) {\n      .recipe-grid-top {\n        grid-template-columns: 1.2fr 0.8fr;\n      }\n    }\n    .recipe-section-title {\n      font-size: 20px;\n      font-weight: 700;\n      color: #0f172a;\n      margin: 0 0 12px 0;\n      padding-bottom: 6px;\n      border-bottom: 2px solid #e2e8f0;\n      display: inline-block;\n    }\n    .recipe-list {\n      margin: 0 0 24px 0;\n      padding-left: 20px;\n      font-size: 15.5px;\n      color: #334155;\n    }\n    .recipe-list li {\n      margin-bottom: 8px;\n    }\n  <\/style>\n\n  <!-- Top Bar: Logo + Title + Timing Badge -->\n  <div style=\"display: flex; justify-content: space-between; align-items: center; flex-wrap: wrap; gap: 16px; margin-bottom: 28px; border-bottom: 2px solid #f1f5f9; padding-bottom: 16px;\">\n    <div style=\"display: flex; align-items: center; gap: 18px;\">\n      <!-- Logo -->\n      <img decoding=\"async\" src=\"https:\/\/bugraoncel.com\/wp-content\/uploads\/2026\/08\/bo_logo.webp\" alt=\"Bu\u011fra \u00d6ncel Logo\" style=\"height: 60px; width: auto; object-fit: contain;\" loading=\"lazy\"\/>\n      <div>\n        <span style=\"font-size: 13px; font-weight: 700; color: #0284c7; text-transform: uppercase; letter-spacing: 0.05em;\">Sports Nutrition Guide<\/span>\n        <h1 style=\"font-size: 28px; color: #0f172a; margin: 2px 0 0 0; font-weight: 800; line-height: 1.2;\">Potato Muffins<\/h1>\n      <\/div>\n    <\/div>\n    \n    <!-- Timing: Pre-Workout Badge -->\n    <div style=\"background: #f8fafc; border: 1px solid #e2e8f0; border-radius: 30px; padding: 10px 20px; display: flex; align-items: center; gap: 12px;\">\n      <span style=\"font-size: 22px;\">\u23f1\ufe0f<\/span>\n      <div style=\"font-size: 13.5px; line-height: 1.3;\">\n        <strong style=\"color: #0f172a; display: block;\">Timing: Pre-Workout<\/strong>\n        <span style=\"color: #64748b;\">Recommended for consumption before exercise.<\/span>\n      <\/div>\n    <\/div>\n  <\/div>\n\n  <!-- Top Section: Ingredients \/ Instructions + Image -->\n  <div class=\"recipe-grid-top\">\n    <div>\n      <!-- Ingredients -->\n      <h3 class=\"recipe-section-title\">Ingredients<\/h3>\n      <ul class=\"recipe-list\">\n        <li>Potatoes (500g)<\/li>\n        <li>2 Eggs (100g)<\/li>\n        <li>1\/2 Cup Semi-Skimmed Milk (100g)<\/li>\n        <li>1 Tbsp Low-Fat Yogurt (50g)<\/li>\n        <li>1\/2 Cup Oat Flour (50g)<\/li>\n        <li>1 Tsp Baking Powder (2g)<\/li>\n        <li>1\/2 Tsp Black Pepper<\/li>\n        <li>1 Tsp Salt (2g)<\/li>\n        <li>1 Tsp Olive Oil (5g)<\/li>\n      <\/ul>\n\n      <!-- Instructions -->\n      <h3 class=\"recipe-section-title\" style=\"margin-top: 6px;\">Instructions<\/h3>\n      <ul class=\"recipe-list\">\n        <li>Boil the potatoes for 20\u201325 minutes, peel them, and place them into a deep bowl.<\/li>\n        <li>Preheat the oven to 180\u00b0C (350\u00b0F).<\/li>\n        <li>Mash the potatoes, then add the milk, yogurt, and eggs, blending until smooth.<\/li>\n        <li>Add the oat flour, baking powder, and spices to the mixture.<\/li>\n        <li>Grease a muffin tin and distribute the batter evenly into the cups.<\/li>\n        <li>Bake in the preheated oven for 15\u201325 minutes and serve.<\/li>\n        <li><strong>Makes 12 servings.<\/strong><\/li>\n      <\/ul>\n    <\/div>\n\n    <!-- Recipe Image -->\n    <div>\n      <div style=\"border-radius: 14px; overflow: hidden; box-shadow: 0 4px 12px rgba(0,0,0,0.06); border: 1px solid #e2e8f0; height: 100%; min-height: 280px; max-height: 420px;\">\n        <img decoding=\"async\" src=\"https:\/\/bugraoncel.com\/wp-content\/uploads\/2026\/08\/patatesli-muffin.webp\" alt=\"Potato Muffins\" style=\"width: 100%; height: 100%; object-fit: cover; display: block;\" loading=\"lazy\"\/>\n      <\/div>\n    <\/div>\n  <\/div>\n\n  <!-- Nutrition Facts Per Serving Box -->\n  <div style=\"background: #ffffff; border: 1px solid #e2e8f0; border-left: 4px solid #0284c7; border-radius: 8px; padding: 20px 24px; margin-bottom: 24px; box-shadow: 0 1px 3px rgba(0,0,0,0.02);\">\n    <h3 style=\"font-size: 18px; color: #0f172a; margin: 0 0 16px 0; font-weight: 700;\">Nutrition Facts (Per Serving)<\/h3>\n    <div style=\"display: flex; gap: 32px 40px; flex-wrap: wrap;\">\n      <div>\n        <span style=\"font-size: 13px; color: #64748b; font-weight: 600; display: block; text-transform: uppercase;\">Calories<\/span>\n        <strong style=\"font-size: 20px; color: #0284c7;\">70.4 kcal<\/strong>\n      <\/div>\n      <div>\n        <span style=\"font-size: 13px; color: #64748b; font-weight: 600; display: block; text-transform: uppercase;\">Carbohydrates<\/span>\n        <strong style=\"font-size: 20px; color: #0f172a;\">10.6 g<\/strong>\n      <\/div>\n      <div>\n        <span style=\"font-size: 13px; color: #64748b; font-weight: 600; display: block; text-transform: uppercase;\">Fat<\/span>\n        <strong style=\"font-size: 20px; color: #0f172a;\">1.8 g<\/strong>\n      <\/div>\n      <div>\n        <span style=\"font-size: 13px; color: #64748b; font-weight: 600; display: block; text-transform: uppercase;\">Protein<\/span>\n        <strong style=\"font-size: 20px; color: #0f172a;\">2.9 g<\/strong>\n      <\/div>\n      <div>\n        <span style=\"font-size: 13px; color: #64748b; font-weight: 600; display: block; text-transform: uppercase;\">Sodium<\/span>\n        <strong style=\"font-size: 20px; color: #0f172a;\">104.7 mg<\/strong>\n      <\/div>\n      <div>\n        <span style=\"font-size: 13px; color: #64748b; font-weight: 600; display: block; text-transform: uppercase;\">Potassium<\/span>\n        <strong style=\"font-size: 20px; color: #0f172a;\">224.6 mg<\/strong>\n      <\/div>\n      <div>\n        <span style=\"font-size: 13px; color: #64748b; font-weight: 600; display: block; text-transform: uppercase;\">Magnesium<\/span>\n        <strong style=\"font-size: 20px; color: #0f172a;\">30.9 mg<\/strong>\n      <\/div>\n    <\/div>\n  <\/div>\n\n  <!-- Benefits & Watermark Logo -->\n  <div style=\"position: relative; background: #f8fafc; border-radius: 12px; padding: 26px 28px 40px 28px; border: 1px solid #e2e8f0; overflow: hidden;\">\n    \n    <!-- Watermark Logo -->\n    <img decoding=\"async\" src=\"https:\/\/bugraoncel.com\/wp-content\/uploads\/2026\/08\/bo_logo.webp\" alt=\"Watermark\" style=\"position: absolute; bottom: 5px; left: 50%; transform: translateX(-50%); height: 285px; opacity: 0.06; pointer-events: none; z-index: 1;\"\/>\n\n    <div style=\"position: relative; z-index: 2;\">\n      <h3 style=\"font-size: 19px; font-weight: 700; color: #0f172a; margin: 0 0 12px 0;\">Health Benefits<\/h3>\n      <ul class=\"recipe-list\" style=\"margin-bottom: 24px;\">\n        <li><strong>Yogurt and milk<\/strong> are high-quality protein sources. Thanks to their essential amino acid profile, they promote optimal post-workout recovery and muscle repair.<\/li>\n        <li><strong>Potatoes<\/strong> are rich in essential electrolytes such as potassium and magnesium. These minerals help maintain fluid balance and prevent muscle cramps.<\/li>\n        <li><strong>Rolled oats<\/strong> provide avenanthramides, unique antioxidants that reduce oxidative stress caused by intense workouts. Consuming oats before exercise helps lower inflammation and muscle damage.<\/li>\n      <\/ul>\n\n      <!-- Social Media Links -->\n      <div style=\"display: flex; justify-content: center; gap: 16px; border-top: 1px dashed #e2e8f0; padding-top: 18px;\">\n        <a href=\"https:\/\/www.instagram.com\/bugraoncel\/\" target=\"_blank\" rel=\"noopener noreferrer\" style=\"display: inline-flex; align-items: center; justify-content: center; width: 38px; height: 38px; background: #e1306c; color: #fff; border-radius: 50%; text-decoration: none; font-weight: bold; font-size: 14px;\">IG<\/a>\n        <a href=\"https:\/\/www.linkedin.com\/in\/bugra-oncel-019844359\" target=\"_blank\" rel=\"noopener noreferrer\" style=\"display: inline-flex; align-items: center; justify-content: center; width: 38px; height: 38px; background: #0077b5; color: #fff; border-radius: 50%; text-decoration: none; font-weight: bold; font-size: 14px;\">IN<\/a>\n      <\/div>\n    <\/div>\n  <\/div>\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sports Nutrition Guide Potato Muffins \u23f1\ufe0f Timing: Pre-Workout Recommended for consumption before exercise. Ingredients Potatoes (500g) 2 Eggs (100g) 1\/2 Cup Semi-Skimmed Milk (100g) 1 Tbsp Low-Fat Yogurt (50g) 1\/2 Cup Oat Flour (50g) 1 Tsp Baking Powder (2g) 1\/2 Tsp Black Pepper 1 Tsp Salt (2g) 1 Tsp Olive Oil (5g) Instructions Boil the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3508,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[23],"tags":[],"class_list":["post-3507","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"_links":{"self":[{"href":"https:\/\/bugraoncel.com\/en\/wp-json\/wp\/v2\/posts\/3507","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bugraoncel.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bugraoncel.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bugraoncel.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bugraoncel.com\/en\/wp-json\/wp\/v2\/comments?post=3507"}],"version-history":[{"count":3,"href":"https:\/\/bugraoncel.com\/en\/wp-json\/wp\/v2\/posts\/3507\/revisions"}],"predecessor-version":[{"id":3525,"href":"https:\/\/bugraoncel.com\/en\/wp-json\/wp\/v2\/posts\/3507\/revisions\/3525"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bugraoncel.com\/en\/wp-json\/wp\/v2\/media\/3508"}],"wp:attachment":[{"href":"https:\/\/bugraoncel.com\/en\/wp-json\/wp\/v2\/media?parent=3507"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bugraoncel.com\/en\/wp-json\/wp\/v2\/categories?post=3507"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bugraoncel.com\/en\/wp-json\/wp\/v2\/tags?post=3507"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}