{"id":3516,"date":"2026-08-26T08:52:06","date_gmt":"2026-08-26T08:52:06","guid":{"rendered":"https:\/\/bugraoncel.com\/breakfast-burrito\/"},"modified":"2026-08-26T17:51:25","modified_gmt":"2026-08-26T17:51:25","slug":"breakfast-burrito","status":"publish","type":"post","link":"https:\/\/bugraoncel.com\/en\/breakfast-burrito\/","title":{"rendered":"Breakfast Burrito"},"content":{"rendered":"\n<div class=\"recipe-layout\" style=\"position: relative; width: 100%; margin: 0; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Helvetica, Arial, sans-serif; color: #1e293b; line-height: 1.8; font-size: 16px; hyphens: none; -webkit-hyphens: none; word-break: normal; overflow: hidden;\">\n\n  <style>\n    .recipe-grid-top {\n      display: grid;\n      grid-template-columns: 1fr;\n      gap: 32px;\n      margin-bottom: 32px;\n    }\n    @media (min-width: 820px) {\n      .recipe-grid-top {\n        grid-template-columns: 1.2fr 0.8fr;\n      }\n    }\n    .recipe-section-title {\n      font-size: 20px;\n      font-weight: 700;\n      color: #0f172a;\n      margin: 0 0 12px 0;\n      padding-bottom: 6px;\n      border-bottom: 2px solid #e2e8f0;\n      display: inline-block;\n    }\n    .recipe-list {\n      margin: 0 0 24px 0;\n      padding-left: 20px;\n      font-size: 15.5px;\n      color: #334155;\n    }\n    .recipe-list li {\n      margin-bottom: 8px;\n    }\n  <\/style>\n\n  <!-- Top Bar: Logo + Title + Badge -->\n  <div style=\"display: flex; justify-content: space-between; align-items: center; flex-wrap: wrap; gap: 16px; margin-bottom: 28px; border-bottom: 2px solid #f1f5f9; padding-bottom: 16px;\">\n    <div style=\"display: flex; align-items: center; gap: 18px;\">\n      <!-- Logo -->\n      <img decoding=\"async\" src=\"https:\/\/bugraoncel.com\/wp-content\/uploads\/2026\/08\/bo_logo.webp\" alt=\"Bu\u011fra \u00d6ncel Logo\" style=\"height: 60px; width: auto; object-fit: contain;\" loading=\"lazy\"\/>\n      <div>\n        <span style=\"font-size: 13px; font-weight: 700; color: #0284c7; text-transform: uppercase; letter-spacing: 0.05em;\">Sports Nutrition Guide<\/span>\n        <h1 style=\"font-size: 28px; color: #0f172a; margin: 2px 0 0 0; font-weight: 800; line-height: 1.2;\">Breakfast Burrito<\/h1>\n      <\/div>\n    <\/div>\n    \n    <!-- Healthy Fat Source Badge -->\n    <div style=\"background: #f8fafc; border: 1px solid #e2e8f0; border-radius: 30px; padding: 10px 20px; display: flex; align-items: center; gap: 12px;\">\n      <span style=\"font-size: 22px;\">\ud83e\udd51<\/span>\n      <div style=\"font-size: 13.5px; line-height: 1.3;\">\n        <strong style=\"color: #0f172a; display: block;\">Healthy Fat Source<\/strong>\n        <span style=\"color: #64748b;\">Provides anti-inflammatory, hormonal, and metabolic benefits.<\/span>\n      <\/div>\n    <\/div>\n  <\/div>\n\n  <!-- Top Section: Ingredients \/ Instructions + Image -->\n  <div class=\"recipe-grid-top\">\n    <div>\n      <!-- Ingredients -->\n      <h3 class=\"recipe-section-title\">Ingredients<\/h3>\n      <ul class=\"recipe-list\">\n        <li>Lean Ground Beef (250g)<\/li>\n        <li>4 Eggs (200g)<\/li>\n        <li>4 Whole Wheat Tortillas (280g)<\/li>\n        <li>1 Cup Mozzarella Cheese (100g)<\/li>\n        <li>1 Avocado (140g)<\/li>\n        <li>2 Medium Tomatoes (220g)<\/li>\n        <li>1 Clove Minced Garlic (3g) (optional)<\/li>\n        <li>1\/4 Cup Chopped Parsley (15g)<\/li>\n        <li>Juice of 1 Lime (45g)<\/li>\n        <li>1 Tsp Paprika (3g)<\/li>\n        <li>1 Tsp Salt (2g)<\/li>\n        <li>1 Tsp Olive Oil (5g)<\/li>\n      <\/ul>\n\n      <!-- Instructions -->\n      <h3 class=\"recipe-section-title\" style=\"margin-top: 6px;\">Instructions<\/h3>\n      <ul class=\"recipe-list\">\n        <li>For the avocado salad, combine the diced avocado, tomato, parsley, garlic, and lime juice in a deep bowl and mix well.<\/li>\n        <li>In a separate bowl, whisk the eggs with paprika and salt.<\/li>\n        <li>Heat and lightly grease a large pan.<\/li>\n        <li>First, cook the ground beef for 4\u20135 minutes and set aside. Next, cook the eggs.<\/li>\n        <li>Lay out the tortillas, fill them with the eggs, ground beef, and avocado salad, and roll them up tightly.<\/li>\n        <li>Toast the wrapped burritos in the pan for another 2\u20133 minutes before serving.<\/li>\n        <li><strong>Serves 4.<\/strong><\/li>\n      <\/ul>\n    <\/div>\n\n    <!-- Recipe Image -->\n    <div>\n      <div style=\"border-radius: 14px; overflow: hidden; box-shadow: 0 4px 12px rgba(0,0,0,0.06); border: 1px solid #e2e8f0; height: 100%; min-height: 280px; max-height: 420px;\">\n        <img decoding=\"async\" src=\"https:\/\/bugraoncel.com\/wp-content\/uploads\/2026\/08\/kahvaltilik-burrito.webp\" alt=\"Breakfast Burrito\" style=\"width: 100%; height: 100%; object-fit: cover; display: block;\" loading=\"lazy\"\/>\n      <\/div>\n    <\/div>\n  <\/div>\n\n  <!-- Nutrition Facts Per Serving Box -->\n  <div style=\"background: #ffffff; border: 1px solid #e2e8f0; border-left: 4px solid #0284c7; border-radius: 8px; padding: 20px 24px; margin-bottom: 24px; box-shadow: 0 1px 3px rgba(0,0,0,0.02);\">\n    <h3 style=\"font-size: 18px; color: #0f172a; margin: 0 0 16px 0; font-weight: 700;\">Nutrition Facts (Per Serving)<\/h3>\n    <div style=\"display: flex; gap: 32px 40px; flex-wrap: wrap;\">\n      <div>\n        <span style=\"font-size: 13px; color: #64748b; font-weight: 600; display: block; text-transform: uppercase;\">Calories<\/span>\n        <strong style=\"font-size: 20px; color: #0284c7;\">497.6 kcal<\/strong>\n      <\/div>\n      <div>\n        <span style=\"font-size: 13px; color: #64748b; font-weight: 600; display: block; text-transform: uppercase;\">Carbohydrates<\/span>\n        <strong style=\"font-size: 20px; color: #0f172a;\">45.1 g<\/strong>\n      <\/div>\n      <div>\n        <span style=\"font-size: 13px; color: #64748b; font-weight: 600; display: block; text-transform: uppercase;\">Fat<\/span>\n        <strong style=\"font-size: 20px; color: #0f172a;\">20.1 g<\/strong>\n      <\/div>\n      <div>\n        <span style=\"font-size: 13px; color: #64748b; font-weight: 600; display: block; text-transform: uppercase;\">Protein<\/span>\n        <strong style=\"font-size: 20px; color: #0f172a;\">33.9 g<\/strong>\n      <\/div>\n      <div>\n        <span style=\"font-size: 13px; color: #64748b; font-weight: 600; display: block; text-transform: uppercase;\">Sodium<\/span>\n        <strong style=\"font-size: 20px; color: #0f172a;\">637.2 mg<\/strong>\n      <\/div>\n      <div>\n        <span style=\"font-size: 13px; color: #64748b; font-weight: 600; display: block; text-transform: uppercase;\">Potassium<\/span>\n        <strong style=\"font-size: 20px; color: #0f172a;\">623 mg<\/strong>\n      <\/div>\n      <div>\n        <span style=\"font-size: 13px; color: #64748b; font-weight: 600; display: block; text-transform: uppercase;\">Magnesium<\/span>\n        <strong style=\"font-size: 20px; color: #0f172a;\">49.3 mg<\/strong>\n      <\/div>\n    <\/div>\n  <\/div>\n\n  <!-- Benefits & Watermark Logo -->\n  <div style=\"position: relative; background: #f8fafc; border-radius: 12px; padding: 26px 28px 40px 28px; border: 1px solid #e2e8f0; overflow: hidden;\">\n    \n    <!-- Watermark Logo -->\n    <img decoding=\"async\" src=\"https:\/\/bugraoncel.com\/wp-content\/uploads\/2026\/08\/bo_logo.webp\" alt=\"Watermark\" style=\"position: absolute; bottom: 5px; left: 50%; transform: translateX(-50%); height: 285px; opacity: 0.06; pointer-events: none; z-index: 1;\"\/>\n\n    <div style=\"position: relative; z-index: 2;\">\n      <h3 style=\"font-size: 19px; font-weight: 700; color: #0f172a; margin: 0 0 12px 0;\">Health Benefits<\/h3>\n      <ul class=\"recipe-list\" style=\"margin-bottom: 24px;\">\n        <li><strong>Beef<\/strong> is a high-quality protein and a rich source of iron. Iron boosts endurance by increasing the body&#8217;s oxygen-carrying capacity.<\/li>\n        <li><strong>Avocado<\/strong> contains healthy fats and vitamin E. It improves heart health and reduces inflammation.<\/li>\n        <li><strong>Olive oil<\/strong> helps reduce inflammation through its oleic acid content and can be used as an energy source.<\/li>\n      <\/ul>\n\n      <!-- Social Media Links -->\n      <div style=\"display: flex; justify-content: center; gap: 16px; border-top: 1px dashed #e2e8f0; padding-top: 18px;\">\n        <a href=\"https:\/\/www.instagram.com\/bugraoncel\/\" target=\"_blank\" rel=\"noopener noreferrer\" style=\"display: inline-flex; align-items: center; justify-content: center; width: 38px; height: 38px; background: #e1306c; color: #fff; border-radius: 50%; text-decoration: none; font-weight: bold; font-size: 14px;\">IG<\/a>\n        <a href=\"https:\/\/www.linkedin.com\/in\/bugra-oncel-019844359\" target=\"_blank\" rel=\"noopener noreferrer\" style=\"display: inline-flex; align-items: center; justify-content: center; width: 38px; height: 38px; background: #0077b5; color: #fff; border-radius: 50%; text-decoration: none; font-weight: bold; font-size: 14px;\">IN<\/a>\n      <\/div>\n    <\/div>\n  <\/div>\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sports Nutrition Guide Breakfast Burrito \ud83e\udd51 Healthy Fat Source Provides anti-inflammatory, hormonal, and metabolic benefits. Ingredients Lean Ground Beef (250g) 4 Eggs (200g) 4 Whole Wheat Tortillas (280g) 1 Cup Mozzarella Cheese (100g) 1 Avocado (140g) 2 Medium Tomatoes (220g) 1 Clove Minced Garlic (3g) (optional) 1\/4 Cup Chopped Parsley (15g) Juice of 1 Lime [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3517,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[23],"tags":[],"class_list":["post-3516","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"_links":{"self":[{"href":"https:\/\/bugraoncel.com\/en\/wp-json\/wp\/v2\/posts\/3516","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bugraoncel.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bugraoncel.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bugraoncel.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bugraoncel.com\/en\/wp-json\/wp\/v2\/comments?post=3516"}],"version-history":[{"count":3,"href":"https:\/\/bugraoncel.com\/en\/wp-json\/wp\/v2\/posts\/3516\/revisions"}],"predecessor-version":[{"id":3532,"href":"https:\/\/bugraoncel.com\/en\/wp-json\/wp\/v2\/posts\/3516\/revisions\/3532"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bugraoncel.com\/en\/wp-json\/wp\/v2\/media\/3517"}],"wp:attachment":[{"href":"https:\/\/bugraoncel.com\/en\/wp-json\/wp\/v2\/media?parent=3516"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bugraoncel.com\/en\/wp-json\/wp\/v2\/categories?post=3516"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bugraoncel.com\/en\/wp-json\/wp\/v2\/tags?post=3516"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}