Nutrition Programs
1. Sports Nutrition
Professional Athletes – Infrastructure / Branch-Specific Online Nutrition Consultancy for Young Athletes and Active Individuals Aiming for Performance
Sports nutrition is not just about calorie counting or standard diet lists. Our main aim is; By working with athletes in different branches throughout the season with a team spirit, to increase their performance and ensure that they reach the peak of their potential.
In this process that we carry out 100% online; A dynamic strategy is presented that is shaped according to the training load, the requirements of the branch and individual goals. Every stage of your career, from in-season performance increase to muscle mass development, from tissue repair in possible injury periods to off-season management, is handled under a single package.
- One-on-One Video Kickoff Session
- Regular Video Follow-Up Session Every Month
- Uninterrupted WhatsApp Communication Support
- Sharing Personalized Recipes
- Season-long and Branch-Specific Planning
- Maximum Performance & recovery
- Match Day, Camp and Away Management
- Injury Nutrition (Tissue Healing)
- Evidence-Based Supplementation and Fluid Tracking
- Vegetarian/Vegan & Special Nutrition
2. Individual Nutrition
Weight Loss – Weight Gain – Nutrition in Diseases – Sustainable Fitness Management
Evidence-based nutritional counseling, completely adapted to your lifestyle, blood values and daily routine, away from rigid diet patterns and unsustainable restrictions. Our goal is not to provide short-term temporary solutions, but to help you gain healthy eating habits that you can maintain throughout your life.
- One-on-One Video Kickoff Session
- Regular Video Follow-Up Session Every Month
- Uninterrupted WhatsApp Communication Support
- Sharing Personalized Recipes
- Personalized Form Management
- Clinical Nutrition & Diet in Diseases
- Sustainable Nutrition Literacy
- Regular Tracking and Update
3. NASM – Optimum Performance
Training Planning – Improving Biomechanics and Functionality in NASM OPT Standards – Exercise Programming that Minimizes Injury Risk
Instead of random training programs, a scientific process that suits your body’s biomechanics and your goals. This program is based on the globally accepted NASM OPT (Optimum Performance Training) model; It minimizes the risk of injury by increasing muscle balance, joint stability and movement quality; It aims to help you achieve maximum physical strength and aesthetics.
- One-on-One Video Kickoff Session
- Video Recorded Posture and Movement Analysis
- Regular Video Follow-Up Session Every Month
- Uninterrupted WhatsApp Communication Support
- Scientific Periodization with NASM OPT Model
- Functional Strength and Hypertrophy
- Movement Quality and Mobility
- Programming That Minimizes Injury Risk
- Form and Technical Analysis
4. VIP Holistic Sports Nutrition and Training
Fully Comprehensive Performance Consultancy Where Nutrition and Exercise Science Are Managed in Full Harmony
A premium service model in which nutrition and training, the two main branches of physical development and success on the field, are managed in a single hand, 100% synchronously. When your training intensity changes, your nutrition and your nutrition period change, your training load is instantly adapted accordingly.
- One-on-One Video Kickoff Session
- Video Recorded Posture and Movement Analysis
- Regular Video Follow-Up Session Every Month
- 24/7 Priority WhatsApp Communication Support
- Sharing Personalized Recipes
- 100% Synchronized Management
- Macro and Training Load Integration
- Holistic Disability and Risk Management