Sports Nutrition Guide
Isotonic Sports Drink
⏱️
Timing: Intra-Workout
Suitable for consumption during exercise.
Ingredients
- 60–80g Maltodextrin
- 100 ml Lemon Juice
- 900 ml Water
- 1/4 Tsp Salt (1g)
Instructions
- Mix all ingredients thoroughly and divide into portions.
- Makes 2 servings.
Nutrition Facts (Per Serving)
CHO %
6% – 8%
Carbohydrates
30–40 g