Recipes

Sports Nutrition Guide Potato Muffins ⏱️ Timing: Pre-Workout Recommended for consumption before exercise. Ingredients Potatoes (500g) 2 Eggs (100g) 1/2 Cup Semi-Skimmed Milk (100g) 1 Tbsp Low-Fat Yogurt (50g) 1/2 Cup Oat Flour (50g) 1 Tsp Baking Powder (2g) 1/2 Tsp Black Pepper 1 Tsp Salt (2g) 1 Tsp Olive Oil (5g) Instructions Boil the […]

Sports Nutrition Guide Sour Cherry Energy Bites ⏱️ Timing: Pre-Workout Recommended for consumption before exercise. Ingredients 1 Cup Rolled Oats (90g) 2 Tbsp Chia Seeds (30g) 2 Tbsp Desiccated Coconut (30g) 3 Tbsp Dried Sour Cherries (60g) 4 Tbsp Unsweetened Peanut Butter (125g) 5 Tsp Honey (100g) 1 Tsp Vanilla Extract 4 Squares Dark Chocolate

Sports Nutrition Guide Chicken Nachos 🍗 Muscle Anabolism The muscle-building process combining exercise, rest, and nutrition. Ingredients Chicken Breast (600g) 4 Whole Wheat Tortillas (280g) 1 Tsp Tomato Paste (10g) 1 Cup Chicken Broth (200g) 1 Lime (45g) 2 Cloves Garlic (Grated) (6g) 1 Tsp Ground Cumin (6g) 1 Tsp Paprika (6g) 3 Tbsp Low-Fat

Sports Nutrition Guide Breakfast Burrito 🥑 Healthy Fat Source Provides anti-inflammatory, hormonal, and metabolic benefits. Ingredients Lean Ground Beef (250g) 4 Eggs (200g) 4 Whole Wheat Tortillas (280g) 1 Cup Mozzarella Cheese (100g) 1 Avocado (140g) 2 Medium Tomatoes (220g) 1 Clove Minced Garlic (3g) (optional) 1/4 Cup Chopped Parsley (15g) Juice of 1 Lime

Sports Nutrition Guide Cheesy Chicken Burrito 💪 High Protein Nutrients to support muscle repair and maintenance. Ingredients Chicken Breast (300g) 3 Whole Wheat Tortillas (200g) 1 Cup Cooked Basmati Rice (160g) 1.5 Cups Mozzarella Cheese (150g) 1 Large Red Bell Pepper (180g) 1 Large Green Bell Pepper (160g) 1 Medium Onion (110g) 1 Medium Tomato

Sports Nutrition Guide Refreshing Sports Drink ⏱️ Timing: Intra-Workout Suitable for consumption during exercise. Ingredients 50 ml Apple Juice Concentrate 300 ml Orange Juice 100 ml Lemon Juice 1 Tsp Honey 550 ml Water 1/4 Tsp Salt (1g) Instructions Mix all ingredients thoroughly and divide into portions. Makes 2 servings. Nutrition Facts (Per Serving) CHO

Sports Nutrition Guide Isotonic Sports Drink ⏱️ Timing: Intra-Workout Suitable for consumption during exercise. Ingredients 60–80g Maltodextrin 100 ml Lemon Juice 900 ml Water 1/4 Tsp Salt (1g) Instructions Mix all ingredients thoroughly and divide into portions. Makes 2 servings. Nutrition Facts (Per Serving) CHO % 6% – 8% Carbohydrates 30–40 g Health Benefits Provides