Sports Nutrition Guide
Refreshing Sports Drink
⏱️
Timing: Intra-Workout
Suitable for consumption during exercise.
Ingredients
- 50 ml Apple Juice Concentrate
- 300 ml Orange Juice
- 100 ml Lemon Juice
- 1 Tsp Honey
- 550 ml Water
- 1/4 Tsp Salt (1g)
Instructions
- Mix all ingredients thoroughly and divide into portions.
- Makes 2 servings.
Nutrition Facts (Per Serving)
CHO %
6.2%
Carbohydrates
31 g